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I spent much of my life trying to live in the “safe zone”, believing that I would be safer and more accepted if I was quieter, less talkative, if I would tame down my passions and live smaller - if I would become what others thought I “should” be.

What I realized was that the “safe zone” wasn’t so safe…it was stifling and frustrating. What it got me was a toxic marriage and a life where I felt trapped in anxiety, anger, and chaos as well as chronic tension and adrenal fatigue.

It didn’t feel like truly living, so I began a journey to heal - a journey to rediscover and embrace ALL parts of myself, allowing long-ago-buried emotions to rise to the surface and letting my big energy out. 

What I discovered was that when I stepped out of the “safe zone” and into healing - fully embracing ALL parts of myself - I stepped into my power and into my life.


Now I share my passion for growth and change by speaking and helping others in THEIR transformation journeys.

If you are ready for change, ready to step out of your “safe zone” to claim ALL of who you are, to feel Empowered, Confident, and Free, I’m here for you!

about Angie Spartz
Angie Spartz of Phoenix Rising


I will meet you where you are at and use my vast toolkit of modalities to help you get where you want to be:

  • Thrive Global Certified Coach

  • Tiny Habits® Certified Coach

  • Certified Emotion Code Practitioner

  • Certified Reiki Practitioner

  • Intuitive Gifts Certified

  • Spiritual Support Team Certified

  • Yoga Instructor, 200 RYT