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I spent much of my life trying to live in the “safe zone,” focused on checking off the boxes on the Successful Life Checklist that "they" said would make me happy.

I kept my nose-to-the-grindstone and tamed down my passions and big energy to become what others thought I “should” be.

But the “safe zone” wasn’t so safe.

It was stifling and frustrating. What it got me was a toxic marriage and a life where I was trapped in anxiety, anger, and chaos as well as chronic tension, digestive issues, and adrenal fatigue.

I felt like I was dying a little bit every day so I began a journey to heal - a journey to rediscover and embrace ALL parts of me, allowing long-ago-buried emotions to rise to the surface and letting my big energy out. 

What I discovered was that when I stepped out of the “safe zone” and shifted focus from the Successful Life Checklist "they" had given me to one that felt right for me - fully embracing ALL parts of me - I stepped into my power.

I started experiencing true success - My chronic tension melted away. My digestive issues resolved. My adrenals and whole body healed.  

Now I share my passion for growth by speaking and  coaching to help others in THEIR transformation journeys.

Because I want women to know how powerful they are. I want women to release the "shoulds" and shame so they can find freedom from pain and LOVE their lives.  

If you are ready for change, ready to feel better, ready to claim ALL of who you are, and be Empowered, Confident, and Free, I’m here for you!

about Angie Spartz
Angie Spartz of Phoenix Rising


I will meet you where you are at and use my vast toolkit of modalities to help you get where you want to be:

  • Thrive Global Certified Coach

  • Tiny Habits® Certified Coach

  • Certified Emotion Code Practitioner

  • Certified Reiki Practitioner

  • Intuitive Gifts Certified

  • Spiritual Support Team Certified

  • Sound Bath Certified

  • Yoga Instructor, 200 RYT